Healthy Lifestyle

I’m slacking a little here as the weight of work has eaten up all my time, so my last post Healthy Foods: Ginger, is over a week ago and I apologise for the break. But I’m back today and I thought it might be nice to break away from the healthy food mini-series I’m putting together to begin a weight loss tips type of mini-series that I’ll intersperse with the healthy food posts. That way you’ll get good diet tips along with some related ways to lose weight.

Today’s tip is a simple one and one that will probably sound pretty unpopular to most people, but it is a legitimate way to lose weight and you can do it quickly. So what is this magic pill that you don’t have to swallow?

Its called Ditch the TV!

Oh great. What has the TV, or lack of it got to do with losing weight?

Plenty. You see, the TV is constantly ramming advertisements into your brain to buy this and buy that. Guess what it wants you to buy loads of? Yep, fast foods, fizzy drinks, processed meals etc that are all full of just about everything that’ll make you gain weight, get sick and curtail your lifespan in some nasty way!

Oh wonderful… what will I do without the TV?

That’s the beauty of this king of all weight loss tips. What you do without a TV is LIVE!!! Get out of the house and do some exercise, like walking, running, cycling, swimming. Go dancing, go skateboarding, go have some fun!

You won’t miss that brain washing, mind numbing piece of junk after much time and you’ll be amazed at all the things you’ve been missing out on by spending hours in front of the thing every day.

Now isn’t that a great tip?

I’ll be back with more posts covering health, weight loss, diet and anything else related very soon!

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